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>\u8208\u5473\u3084\u95a2\u5fc3\u3068\u7d50\u3073\u3064\u3051\u3066\u899a\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/wonder-education.co.jp\/media\/mnemonic-training\/#%E6%9A%97%E8%A8%98%E3%81%97%E3%81%9F%E5%BE%8C%E3%81%AB%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\" >\u6697\u8a18\u3057\u305f\u5f8c\u306b\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/wonder-education.co.jp\/media\/mnemonic-training\/#%E6%9A%97%E8%A8%98%E3%81%AB%E5%8F%96%E3%82%8A%E7%B5%84%E3%82%93%E3%81%A0%E6%97%A5%E3%81%AF%E5%8D%81%E5%88%86%E3%81%AA%E7%9D%A1%E7%9C%A0%E3%82%92%E3%81%A8%E3%82%8B\" >\u6697\u8a18\u306b\u53d6\u308a\u7d44\u3093\u3060\u65e5\u306f\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/wonder-education.co.jp\/media\/mnemonic-training\/#%E8%A8%98%E6%86%B6%E5%8A%9B%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88FAQ%EF%BC%89\" >\u8a18\u61b6\u529b\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/wonder-education.co.jp\/media\/mnemonic-training\/#Q1_%E8%A8%98%E6%86%B6%E5%8A%9B%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%A7%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%8C%E5%87%BA%E3%82%8B%EF%BC%9F\" >Q1. \u8a18\u61b6\u529b\u4e0a\u3052\u308b\u65b9\u6cd5\u3067\u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/wonder-education.co.jp\/media\/mnemonic-training\/#Q2_%E5%B9%B4%E9%BD%A2%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E5%8A%B9%E6%9E%9C%E3%81%AF%E5%A4%89%E3%82%8F%E3%82%8B%EF%BC%9F\" >Q2. \u5e74\u9f62\u306b\u3088\u3063\u3066\u52b9\u679c\u306f\u5909\u308f\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/wonder-education.co.jp\/media\/mnemonic-training\/#Q3_%E4%B8%89%E6%97%A5%E5%9D%8A%E4%B8%BB%E3%81%AB%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%E3%82%B3%E3%83%84%E3%81%AF%EF%BC%9F\" >Q3. \u4e09\u65e5\u574a\u4e3b\u306b\u306a\u3089\u306a\u3044\u30b3\u30c4\u306f\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/wonder-education.co.jp\/media\/mnemonic-training\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%98%8E%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B3%E3%81%A4%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A2%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%B3\" >\u307e\u3068\u3081\uff5c\u660e\u65e5\u304b\u3089\u3067\u304d\u308b3\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30af\u30b7\u30e7\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/wonder-education.co.jp\/media\/mnemonic-training\/#%E5%90%89%E6%B0%B8%E5%BC%8F%E8%A8%98%E6%86%B6%E8%A1%93%E3%81%AE%E5%8F%A3%E3%82%B3%E3%83%9F%E3%83%BB%E8%A9%95%E5%88%A4\" >\u5409\u6c38\u5f0f\u8a18\u61b6\u8853\u306e\u53e3\u30b3\u30df\u30fb\u8a55\u5224<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"how-to-improve-memory\"><span class=\"ez-toc-section\" id=\"%E8%A8%98%E6%86%B6%E5%8A%9B%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>\u8a18\u61b6\u529b\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9986\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2025\/08\/\u899a\u3048\u3084\u3059\u3044\u827203.jpg\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2025\/08\/\u899a\u3048\u3084\u3059\u3044\u827203.jpg 768w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2025\/08\/\u899a\u3048\u3084\u3059\u3044\u827203-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\r\n<p>\u8a18\u61b6\u529b\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e<b>\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3002\u4ee5\u4e0b\u306e8\u3064\u3067\u3059\u3002<\/b><\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-solid\">\r\n<div class=\"sg-box__content\">\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#get-enough-quality-sleep\">\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#eat-a-balanced-diet\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#make-exercise-a-habit\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#avoid-accumulating-stress\">\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u307e\u306a\u3044<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#enjoy-hobbies\">\u8da3\u5473\u3092\u697d\u3057\u3080<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#communicate-actively\">\u7a4d\u6975\u7684\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#habits-to-boost-hippocampus\">\u6d77\u99ac\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#measure-hippocampus-volume\">\u6d77\u99ac\u306e\u5927\u304d\u3055\u3092\u6e2c\u5b9a\u3059\u308b<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<p>\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u306e\u591a\u304f\u306f\u3001\u7279\u5225\u306a\u6a5f\u6750\u3084\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7528\u610f\u3057\u306a\u304f\u3066\u3082\u3001<b>\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b<\/b>\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\r\n    <div class=\"say left\">\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2026\/04\/407c7e870250fa09b66a39485a61d367.png\" width=\"110\"><span>\u5409\u6c38\u5148\u751f<\/span><\/p>\n      <div class=\"chatting\"><div class=\"sc\">\r\n<p>\u4f8b\u3048\u3070\u3001<b><span class=\"marker\">\u671d\u8d77\u304d\u308b\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3059\u308b<\/span><\/b>\u3060\u3051\u3067\u3082\u3001\u8133\u306e\u50cd\u304d\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306e\u7acb\u6d3e\u306a\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<\/div><\/div>\n    <\/div>\r\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5c11\u3057\u6574\u3048\u308b\u3068\u3044\u3063\u305f\u3001<b><span class=\"marker\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u7fd2\u6163<\/span><\/b>\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-line\">\u00a0<\/div>\r\n<h3 id=\"get-enough-quality-sleep\"><span class=\"ez-toc-section\" id=\"%E8%B3%AA%E3%81%AE%E8%89%AF%E3%81%84%E7%9D%A1%E7%9C%A0%E3%82%92%E5%8D%81%E5%88%86%E3%81%AB%E3%81%A8%E3%82%8B\"><\/span>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u8a18\u61b6\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e<b><span class=\"marker\">\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/span><\/b>\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\r\n<p>\u8133\u306f\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u65e5\u4e2d\u306e\u51fa\u6765\u4e8b\u3084\u5b66\u7fd2\u3057\u305f\u5185\u5bb9\u3092\u6574\u7406\u3057\u3001\u8a18\u61b6\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-shadow\">\r\n<div class=\"sg-box__content\">\r\n<p>\u7761\u7720\u4e2d\u306f\u65e5\u4e2d\u306e\u51fa\u6765\u4e8b\u3084\u5b66\u7fd2\u5185\u5bb9\u3092\u6574\u7406\u3057\u3001\u8a18\u61b6\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u308b\u91cd\u8981\u306a\u6642\u9593\u3067\u3059\u3002<\/p>\r\n<p>\u6df1\u3044\u7720\u308a\u3067\u3042\u308b<b>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/b>\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3001\u8a18\u61b6\u529b\u5411\u4e0a\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3053\u306e<b>\u60c5\u5831\u6574\u7406\u306e\u30d7\u30ed\u30bb\u30b9<\/b>\u304c\u963b\u5bb3\u3055\u308c\u3001\u65b0\u3057\u3044\u3053\u3068\u3092\u899a\u3048\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u306e\u305f\u3081\u3001\u8a66\u9a13\u524d\u591c\u306b\u5fb9\u591c\u3067\u77e5\u8b58\u3092\u8a70\u3081\u8fbc\u3080\u3088\u308a\u3082\u3001\u3057\u3063\u304b\u308a\u7720\u3063\u305f\u65b9\u304c\u7fcc\u65e5\u306e\u30c6\u30b9\u30c8\u3067\u601d\u3044\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u305f\u3060\u3057\u3001\u5358\u306b\u9577\u6642\u9593\u7720\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u6df1\u3044\u7720\u308a\u3067\u3042\u308b<b>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/b>\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u64cd\u4f5c\u3092\u63a7\u3048\u3001\u8133\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305a\u306f\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u30d9\u30c3\u30c9\u306b\u5165\u308a\u3001<b><span class=\"marker\">\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0<\/span><\/b>\u3092\u4f5c\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u8a18\u61b6\u529b\u3068\u7761\u7720\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><strong>\u95a2\u9023\u8a18\u4e8b : <a href=\"https:\/\/wonder-education.co.jp\/media\/relation-sleepand-memory\/\">\u8a18\u61b6\u529b\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/a><\/strong><\/p>\r\n<h3 id=\"eat-a-balanced-diet\"><span class=\"ez-toc-section\" id=\"%E6%A0%84%E9%A4%8A%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%9F%E9%A3%9F%E7%94%9F%E6%B4%BB%E3%82%92%E5%BF%83%E3%81%8C%E3%81%91%E3%82%8B\"><\/span>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u8133\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089<b><span class=\"marker\">\u9069\u5207\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b<\/span><\/b>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u7279\u306b\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b<b>DHA\u3084EPA<\/b>\u3068\u3044\u3063\u305f<b>\u5fc5\u9808\u8102\u80aa\u9178<\/b>\u306f\u3001\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u3001\u60c5\u5831\u306e\u4f1d\u9054\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-border\">\r\n<div class=\"sg-box__title\"><span class=\"sg-box__title-inner\">\u8133\u306b\u826f\u3044\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/span><\/div>\r\n<div class=\"sg-box__content\">\r\n<ul class=\"wp-block-list\">\r\n<li>\u9752\u9b5a\uff08DHA\u3084EPA\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/li>\r\n<li>\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u308b<\/li>\r\n<li>\u4e09\u98df\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<p>\u6bce\u65e5\u306e\u732e\u7acb\u3092\u8003\u3048\u308b\u306e\u306f\u5927\u5909\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u610f\u8b58\u3057\u3066\u9b5a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u8133\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u3001\u9031\u306b\u6570\u56de\u306f\u8089\u6599\u7406\u3092\u713c\u304d\u9b5a\u3084\u523a\u8eab\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u8133\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u4e00\u65b9\u3067\u3001<b>\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6<\/b>\u306f\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u62db\u304d\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n    <div class=\"say left\">\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2026\/04\/407c7e870250fa09b66a39485a61d367.png\" width=\"110\"><span>\u5409\u6c38\u5148\u751f<\/span><\/p>\n      <div class=\"chatting\"><div class=\"sc\">\r\n<p>\u504f\u3063\u305f\u98df\u4e8b\u3084\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8133\u3078\u306e\u6804\u990a\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u4e09\u98df\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div><\/div>\n    <\/div>\r\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u5c11\u3057\u898b\u76f4\u3057\u3001\u8133\u304c\u559c\u3076\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u8a18\u61b6\u529b\u306b\u826f\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><strong>\u95a2\u9023\u8a18\u4e8b : <a href=\"https:\/\/wonder-education.co.jp\/media\/kiokuryoku-tabemono2\/\" target=\"_blank\" rel=\"noopener\">\u8a18\u61b6\u529b\u3092\u9ad8\u3081\u308b\u98df\u3079\u726910\u9078\uff01<\/a><a href=\"https:\/\/wonder-education.co.jp\/media\/kiokuryoku-tabemono2\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u98df\u54c1\u3092\u7d39\u4ecb<\/a><\/strong><\/p>\r\n<h3 id=\"make-exercise-a-habit\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95%E3%82%92%E7%BF%92%E6%85%A3%E3%81%AB%E3%81%99%E3%82%8B\"><\/span>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u8a18\u61b6\u529b\u3092\u9ad8\u3081\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066<b><span class=\"marker\">\u5168\u8eab\u306e\u8840\u6d41\u304c\u4fc3\u9032<\/span><\/b>\u3055\u308c\u308b\u3068\u3001\u8133\u306b\u3082\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u884c\u304d\u6e21\u308a\u3001\u8a18\u61b6\u3092\u53f8\u308b<b>\u6d77\u99ac<\/b>\u304c\u523a\u6fc0\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\r\n<p>\u5b9f\u969b\u306b\u7b51\u6ce2\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306b\u3088\u308a\u3001\u8efd\u5ea6\u306e\u904b\u52d5\u304c\u8a18\u61b6\u3092\u53f8\u308b\u6d77\u99ac\u306e\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u3001BDNF\u306e\u5206\u6ccc\u3092\u8457\u3057\u304f\u9ad8\u3081\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u304a\u308a\u3001<span class=\"keiko_red\"><strong>1\u65e510\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3082\u5341\u5206\u306b\u52b9\u679c\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><strong>\u53c2\u8003\u6587\u732e\uff1a\u7b51\u6ce2\u5927\u5b66\u300c<a href=\"https:\/\/soyalab.taiiku.tsukuba.ac.jp\/data\/suwabe.pdf\" target=\"_blank\" rel=\"noopener\">\u77ed\u6642\u9593\u306e\u904b\u52d5\u3067\u8a18\u61b6\u529b\u304c\u9ad8\u307e\u308b<\/a> \u300d<\/strong><\/p>\r\n<p>\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u7fd2\u6163\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-solid\">\r\n<div class=\"sg-box__content\">\r\n<ul class=\"wp-block-list is-style-sg-list-check\">\r\n<li>\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f<\/li>\r\n<li>\u81ea\u5b85\u3067\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/li>\r\n<li>1\u65e520\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<p>\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3053\u306a\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u8133\u3078\u306e\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f<b><span class=\"marker\">\u610f\u8b58\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593<\/span><\/b>\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n    <div class=\"say left\">\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2026\/04\/407c7e870250fa09b66a39485a61d367.png\" width=\"110\"><span>\u5409\u6c38\u5148\u751f<\/span><\/p>\n      <div class=\"chatting\"><div class=\"sc\">\r\n<p>1\u65e520\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<\/div><\/div>\n    <\/div>\r\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u4ed6\u306b\u3082\u8a18\u61b6\u529b\u3092\u4e0a\u3052\u308b\u904b\u52d5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><strong>\u95a2\u9023\u8a18\u4e8b : <\/strong><a href=\"https:\/\/wonder-education.co.jp\/media\/kiokuryoku-undou\/\"><strong>\u8a18\u61b6\u529b\u306b\u52b9\u679c\u7684\u306a\u904b\u52d53\u9078 | \u7fd2\u6163\u3065\u304f\u308a\u306e\u30b3\u30c4\u3082\u3010\u305f\u3063\u305f10\u5206\u3011<\/strong><\/a><\/p>\r\n<h3 id=\"avoid-accumulating-stress\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E3%81%9F%E3%82%81%E8%BE%BC%E3%81%BE%E3%81%AA%E3%81%84%E3%82%88%E3%81%86%E3%81%AB%E3%81%99%E3%82%8B\"><\/span>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u8a18\u61b6\u529b\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e<b><span class=\"marker\">\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3092\u9069\u5207\u306b\u89e3\u6d88<\/span><\/b>\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u7d9a\u3051\u308b\u3068\u3001<b>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/b>\u3068\u547c\u3070\u308c\u308b\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u8a18\u61b6\u3092\u53f8\u308b<b>\u6d77\u99ac\u306e\u840e\u7e2e<\/b>\u3092\u62db\u304f\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-line\">\r\n<div class=\"sg-box__content\">\r\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u904e\u5270\u5206\u6ccc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8a18\u61b6\u3092\u53f8\u308b\u6d77\u99ac\u306e\u840e\u7e2e\u3092\u62db\u304f\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u91cd\u8981\u306a\u7d04\u675f\u3092\u5fd8\u308c\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u524d\u306b\u3001\u81ea\u5206\u306a\u308a\u306e\u6c17\u5206\u8ee2\u63db\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u907f\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u8133\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u4ed5\u4e8b\u3067\u5927\u304d\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u62b1\u3048\u305f\u307e\u307e\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3001\u666e\u6bb5\u306a\u3089\u7d76\u5bfe\u306b\u5fd8\u308c\u306a\u3044\u3088\u3046\u306a\u91cd\u8981\u306a\u7d04\u675f\u3092\u3046\u3063\u304b\u308a\u5fd8\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u5b8c\u5168\u306b\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u81ea\u5206\u306a\u308a\u306e<b><span class=\"marker\">\u6c17\u5206\u8ee2\u63db\u306e\u65b9\u6cd5<\/span><\/b>\u3092\u898b\u3064\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7761\u7720\u4e0d\u8db3\u3084\u98df\u6b32\u4e0d\u632f\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5c02\u9580\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<h3 id=\"enjoy-hobbies\"><span class=\"ez-toc-section\" id=\"%E8%B6%A3%E5%91%B3%E3%82%92%E9%80%9A%E3%81%98%E3%81%A6%E5%A5%BD%E3%81%8D%E3%81%AA%E3%81%93%E3%81%A8%E3%82%92%E6%A5%BD%E3%81%97%E3%82%80\"><\/span>\u8da3\u5473\u3092\u901a\u3058\u3066\u597d\u304d\u306a\u3053\u3068\u3092\u697d\u3057\u3080<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u81ea\u5206\u304c\u5fc3\u304b\u3089\u697d\u3057\u3044\u3068\u601d\u3048\u308b\u6d3b\u52d5\u306b\u6ca1\u982d\u3059\u308b\u3053\u3068\u306f\u3001<b><span class=\"marker\">\u8133\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3064<\/span><\/b>\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n<p>\u597d\u304d\u306a\u3053\u3068\u306b\u53d6\u308a\u7d44\u3093\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u304f\u3068\u3001\u8133\u5185\u3067<b>\u30c9\u30fc\u30d1\u30df\u30f3<\/b>\u304c\u5206\u6ccc\u3055\u308c\u3001\u60c5\u5831\u304c<b><span class=\"marker\">\u8a18\u61b6\u3068\u3057\u3066\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308b<\/span><\/b>\u4ed5\u7d44\u307f\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u65b0\u3057\u3044\u8da3\u5473\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u5104\u52ab\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8208\u5473\u306e\u3042\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u624b\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u3001\u4f11\u65e5\u306b\u30ab\u30e1\u30e9\u3092\u6301\u3063\u3066\u98a8\u666f\u3092\u64ae\u5f71\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u6599\u7406\u306e\u30ec\u30b7\u30d4\u306b\u6311\u6226\u3057\u305f\u308a\u3068\u3001\u30ef\u30af\u30ef\u30af\u3059\u308b\u4f53\u9a13\u304c\u8133\u306b\u826f\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u7fa9\u52d9\u611f\u3067\u884c\u3046\u7fd2\u3044\u4e8b\u306a\u3069\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u81ea\u5206\u304c<b>\u5fc3\u304b\u3089\u697d\u3057\u3081\u308b\u5206\u91ce<\/b>\u3092\u9078\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\r\n<p>\u8208\u5473\u306e\u3042\u308b\u5206\u91ce\u306e\u77e5\u8b58\u306f\u81ea\u7136\u3068\u982d\u306b\u5165\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8cc7\u683c\u52c9\u5f37\u306a\u3069\u3082\u8da3\u5473\u3068\u7d50\u3073\u3064\u3051\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u65e5\u5e38\u306e\u5fd9\u3057\u3055\u306e\u4e2d\u3067\u3082\u3001\u8da3\u5473\u3092\u697d\u3057\u3080\u6642\u9593\u3092\u5927\u5207\u306b\u78ba\u4fdd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3 id=\"communicate-actively\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E3%81%A8%E7%A9%8D%E6%A5%B5%E7%9A%84%E3%81%AB%E3%82%B3%E3%83%9F%E3%83%A5%E3%83%8B%E3%82%B1%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%82%92%E3%81%A8%E3%82%8B\"><\/span>\u4eba\u3068\u7a4d\u6975\u7684\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u4ed6\u8005\u3068\u306e\u95a2\u308f\u308a\u3092\u610f\u8b58\u7684\u306b\u6301\u3064\u3053\u3068\u306f\u3001\u8a18\u61b6\u529b\u3084<b><span class=\"marker\">\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9632\u3050<\/span><\/b>\u6709\u52b9\u306a\u624b\u6bb5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u4f1a\u8a71\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u76f8\u624b\u306e\u8868\u60c5\u3092\u8aad\u307f\u53d6\u308a\u306a\u304c\u3089\u81ea\u5206\u306e\u8003\u3048\u3092\u8a00\u8449\u306b\u3057\u3066\u4f1d\u3048\u308b\u305f\u3081\u3001<b>\u8133\u306e\u3055\u307e\u3056\u307e\u306a\u9818\u57df<\/b>\u304c\u540c\u6642\u306b\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u6700\u8fd1\u306f\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u304c\u3001<b><span class=\"marker\">\u58f0\u3092\u51fa\u3057\u3066\u5bfe\u8a71\u3059\u308b<\/span><\/b>\u3053\u3068\u306b\u5927\u304d\u306a\u610f\u7fa9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u4f1a\u8a71\u3060\u3051\u3067\u306a\u304f\u3001\u5730\u57df\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3084\u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3057\u3066\u65b0\u3057\u3044\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p><b>\u5b64\u7acb\u3092\u9632\u3050<\/b>\u305f\u3081\u306b\u3082\u3001\u81ea\u5206\u304b\u3089\u5468\u56f2\u306e\u4eba\u306b\u8a71\u3057\u304b\u3051\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<h3 id=\"habits-to-boost-hippocampus\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E9%A6%AC%E3%81%AE%E5%83%8D%E3%81%8D%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E7%BF%92%E6%85%A3%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span>\u6d77\u99ac\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u8a18\u61b6\u306e\u4e2d\u67a2\u3067\u3042\u308b<b>\u6d77\u99ac<\/b>\u306e\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u7684\u306b<b>\u65b0\u3057\u3044\u523a\u6fc0<\/b>\u3092\u8133\u306b\u4e0e\u3048\u7d9a\u3051\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u6d77\u99ac\u306f\u65b0\u3057\u3044\u60c5\u5831\u3084\u7a7a\u9593\u3092\u8a8d\u8b58\u3059\u308b\u969b\u306b\u5f37\u304f\u50cd\u304f\u305f\u3081\u3001\u30de\u30f3\u30cd\u30ea\u5316\u3057\u305f\u751f\u6d3b\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u6d3b\u767a\u306b\u6d3b\u52d5\u3092\u59cb\u3081\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-solid\">\r\n<div class=\"sg-box__content\">\r\n<p>\u6d77\u99ac\u306f\u65b0\u3057\u3044\u60c5\u5831\u3084\u7a7a\u9593\u3092\u8a8d\u8b58\u3059\u308b\u969b\u306b\u5f37\u304f\u50cd\u304f\u305f\u3081\u3001\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u3044\u3064\u3082\u3068\u9055\u3046\u30eb\u30fc\u30c8\u3092\u6b69\u3044\u305f\u308a\u3001\u5229\u304d\u624b\u3068\u9006\u306e\u624b\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u8133\u306e\u8001\u5316\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<p>\u540c\u3058\u3053\u3068\u306e\u7e70\u308a\u8fd4\u3057\u3067\u6bce\u65e5\u304c\u904e\u304e\u3066\u3044\u304f\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001<b><span class=\"marker\">\u610f\u8b58\u7684\u306b\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u3066\u307f\u308b<\/span><\/b>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u3001\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306e\u969b\u306b\u3044\u3064\u3082\u3068\u9055\u3046\u30eb\u30fc\u30c8\u3092\u6b69\u3044\u3066\u307f\u305f\u308a\u3001\u666e\u6bb5\u306f\u8aad\u307e\u306a\u3044\u30b8\u30e3\u30f3\u30eb\u306e\u672c\u3092\u624b\u306b\u53d6\u3063\u3066\u307f\u305f\u308a\u3059\u308b\u306e\u304c\u624b\u8efd\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u65b0\u3057\u3044\u3053\u3068\u3078\u306e\u6311\u6226\u304c\u304a\u3063\u304f\u3046\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u306e\u6c17\u6301\u3061\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c<b><span class=\"marker\">\u8133\u306e\u8001\u5316\u9632\u6b62<\/span><\/b>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n    <div class=\"say left\">\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2026\/04\/407c7e870250fa09b66a39485a61d367.png\" width=\"110\"><span>\u5409\u6c38\u5148\u751f<\/span><\/p>\n      <div class=\"chatting\"><div class=\"sc\">\r\n<p>\u5229\u304d\u624b\u3068\u306f\u9006\u306e\u624b\u3067\u6b6f\u78e8\u304d\u3092\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u306e\u4e9b\u7d30\u306a\u52d5\u4f5c\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u6d77\u99ac\u3078\u306e\u826f\u3044\u523a\u6fc0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<\/div><\/div>\n    <\/div>\r\n<p>\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5c0f\u3055\u306a\u5909\u5316\u3092\u3001\u65e5\u3005\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u7d44\u307f\u8fbc\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3 id=\"measure-hippocampus-volume\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E9%A6%AC%E3%81%AE%E5%A4%A7%E3%81%8D%E3%81%95%E3%82%92%E6%B8%AC%E5%AE%9A%E3%81%97%E3%80%81%E8%A8%98%E6%86%B6%E5%8A%9B%E3%81%AE%E7%B6%AD%E6%8C%81%E3%83%BB%E5%90%91%E4%B8%8A%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A6%E3%82%8B\"><\/span>\u6d77\u99ac\u306e\u5927\u304d\u3055\u3092\u6e2c\u5b9a\u3057\u3001\u8a18\u61b6\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u5f79\u7acb\u3066\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u81ea\u8eab\u306e\u8133\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001<b>\u6d77\u99ac\u306e\u4f53\u7a4d<\/b>\u3092\u5c02\u9580\u7684\u306a\u691c\u67fb\u3067\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\r\n<p>\u6700\u65b0\u306e\u533b\u7642\u6a5f\u95a2\u3067\u306f<b>MRI<\/b>\u306a\u3069\u306e\u753b\u50cf\u8a3a\u65ad\u6280\u8853\u3092\u7528\u3044\u3066\u3001\u6d77\u99ac\u306e\u840e\u7e2e\u5ea6\u5408\u3044\u3084\u8133\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6570\u5024\u5316\u3057\u3066\u78ba\u8a8d\u3059\u308b\u4ed5\u7d44\u307f\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-line\">\r\n<div class=\"sg-box__title\"><span class=\"sg-box__title-inner\">\u6d77\u99ac\u306e\u6e2c\u5b9a\u3067\u308f\u304b\u308b\u3053\u3068\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/span><\/div>\r\n<div class=\"sg-box__content\">\r\n<ul class=\"wp-block-list\">\r\n<li>\u6d77\u99ac\u306e\u840e\u7e2e\u5ea6\u5408\u3044<\/li>\r\n<li>\u8133\u306e\u5065\u5eb7\u72b6\u614b\u306e\u6570\u5024\u5316<\/li>\r\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u5177\u4f53\u7684\u306a\u6539\u5584\u70b9<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<p>\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3068\u3057\u3066<b>\u8133\u30c9\u30c3\u30af<\/b>\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3001\u81ea\u899a\u75c7\u72b6\u306e\u306a\u3044\u6bb5\u968e\u304b\u3089\u8133\u306e\u5909\u5316\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u4e0d\u5b89\u3092\u62b1\u3048\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001<b><span class=\"marker\">\u5c02\u9580\u5bb6\u306e\u6b63\u3057\u3044\u8a3a\u65ad<\/span><\/b>\u3092\u4ef0\u3050\u3053\u3068\u304c\u4f55\u3088\u308a\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u6e2c\u5b9a\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u70b9\u3092\u5177\u4f53\u7684\u306b\u6307\u5c0e\u3057\u3066\u3082\u3089\u3048\u308b\u305f\u3081\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8a18\u61b6\u529b\u5bfe\u7b56\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u5c06\u6765\u306e\u8133\u306e\u5065\u5eb7\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u5c02\u9580\u6a5f\u95a2\u3067\u306e\u6e2c\u5b9a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h2 id=\"causes-of-memory-decline\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E8%A8%98%E6%86%B6%E5%8A%9B%E3%81%8C%E4%BD%8E%E4%B8%8B%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F%E4%B8%BB%E3%81%AA%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%81%AF\"><\/span>\u306a\u305c\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u304b\uff1f\u4e3b\u306a\u539f\u56e0\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7595\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/26031049_s.jpg\" alt=\"\" width=\"640\" height=\"424\" srcset=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/26031049_s.jpg 640w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/26031049_s-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\r\n<p>\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u80cc\u666f\u306b\u306f\u3001\u52a0\u9f62\u3060\u3051\u3067\u306a\u304f<b><span class=\"marker\">\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163<\/span><\/b>\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-solid\">\r\n<div class=\"sg-box__title\"><span class=\"sg-box__title-inner\">\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306f\u3001\u6b21\u306e6\u3064\u3067\u3059\u3002<\/span><\/div>\r\n<div class=\"sg-box__content\">\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#lack-of-sleep\">\u7761\u7720\u4e0d\u8db3<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#lack-of-exercise\">\u904b\u52d5\u4e0d\u8db3<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#unbalanced-diet\">\u6804\u990a\u306e\u504f\u308a<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#having-stress\">\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#excessive-drinking\">\u904e\u5ea6\u306a\u98f2\u9152<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#smoking\">\u55ab\u7159\u7fd2\u6163<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<p>\u3053\u3053\u3067\u306f\u3001<b>\u8133\u306e\u50cd\u304d\u3092\u920d\u3089\u305b\u3066\u3057\u307e\u3046<\/b>\u4e3b\u306a\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u3054\u81ea\u8eab\u306e\u73fe\u5728\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u3001\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <div class=\"say left\">\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2026\/04\/407c7e870250fa09b66a39485a61d367.png\" width=\"110\"><span>\u5409\u6c38\u5148\u751f<\/span><\/p>\n      <div class=\"chatting\"><div class=\"sc\">\r\n<p><b><span class=\"marker\">\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b<\/span><\/b>\u3053\u3068\u304c\u3001\u8a18\u61b6\u529b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<\/div><\/div>\n    <\/div>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-shadow\">\r\n<div class=\"sg-box__content\">\r\n<p>\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306f\u52a0\u9f62\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u6804\u990a\u306e\u504f\u308a\u3068\u3044\u3063\u305f\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305a\u306f\u81ea\u8eab\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u3001\u6539\u5584\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u8981\u56e0\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<h3 id=\"lack-of-sleep\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%81%8C%E4%B8%8D%E8%B6%B3%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u7761\u7720\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u65e5\u3005\u306e<b>\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/b>\u3053\u3068\u306f\u3001\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u4eba\u9593\u306f\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u3001\u305d\u306e\u65e5\u898b\u805e\u304d\u3057\u305f<b><span class=\"marker\">\u60c5\u5831\u3092\u8133\u5185\u3067\u6574\u7406\u3057\u3066\u5b9a\u7740<\/span><\/b>\u3055\u305b\u308b\u4ed5\u7d44\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3068\u3001\u8133\u304c\u60c5\u5831\u3092<b>\u8a18\u61b6\u3068\u3057\u3066\u4fdd\u5b58\u3059\u308b\u4f5c\u696d<\/b>\u304c\u4e0d\u5341\u5206\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u524d\u8ff0\u3057\u305f\u3001\u8a66\u9a13\u524d\u65e5\u306e\u4e00\u591c\u6f2c\u3051\u306e\u52b9\u679c\u304c\u8584\u3044\u7406\u7531\u304c\u3053\u308c\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u8133\u306e\u75b2\u52b4\u3092\u84c4\u7a4d\u3055\u305b\u3001\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u3082\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3082\u3001\u306a\u308b\u3079\u304f\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5e03\u56e3\u306b\u5165\u308a\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3092\u628a\u63e1\u3057\u3001<b><span class=\"marker\">\u8cea\u306e\u9ad8\u3044\u7720\u308a<\/span><\/b>\u3092\u78ba\u4fdd\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3 id=\"lack-of-exercise\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%82%92%E3%81%97%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\"><\/span>\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><b>\u6162\u6027\u7684\u306a\u904b\u52d5\u4e0d\u8db3<\/b>\u3082\u3001\u8133\u306e\u50cd\u304d\u3092\u920d\u3089\u305b\u3066\u8a18\u61b6\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\r\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067<b><span class=\"marker\">\u5168\u8eab\u306e\u8840\u6d41\u304c\u4fc3\u9032<\/span><\/b>\u3055\u308c\u308b\u3068\u3001\u8133\u306b\u3082\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u904b\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-solid\">\r\n<div class=\"sg-box__content\">\r\n<p>\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u8133\u3078\u306e\u523a\u6fc0\u304c\u6975\u7aef\u306b\u6e1b\u308a\u3001\u8840\u6d41\u304c\u60aa\u5316\u3057\u3066\u9178\u7d20\u3084\u6804\u990a\u304c\u5341\u5206\u306b\u904b\u3070\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u6d77\u99ac\u3092\u523a\u6fc0\u3057\u3001\u65b0\u3057\u3044\u795e\u7d4c\u7d30\u80de\u306e\u751f\u6210\u3092\u4fc3\u3059\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<p>\u53cd\u5bfe\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u4e00\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<b>\u8133\u3078\u306e\u523a\u6fc0<\/b>\u304c\u6975\u7aef\u306b\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/p>\r\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8133\u306e\u6d77\u99ac\u3092\u523a\u6fc0\u3057\u3001\u65b0\u3057\u3044\u795e\u7d4c\u7d30\u80de\u306e\u751f\u6210\u3092\u4fc3\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f\u7a0b\u5ea6\u306e<b><span class=\"marker\">\u8efd\u3044\u904b\u52d5\u3067\u3082\u5341\u5206\u306a\u52b9\u679c<\/span><\/b>\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u306a\u3069\u3001\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5834\u9762\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<h3 id=\"unbalanced-diet\"><span class=\"ez-toc-section\" id=\"%E6%A0%84%E9%A4%8A%E3%81%8C%E5%81%8F%E3%81%A3%E3%81%9F%E9%A3%9F%E7%94%9F%E6%B4%BB%E3%82%92%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u6804\u990a\u304c\u504f\u3063\u305f\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u6bce\u65e5\u306e<b>\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/b>\u3082\u3001\u8a18\u61b6\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u5927\u304d\u306a\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u8133\u306f\u79c1\u305f\u3061\u304c\u60f3\u50cf\u3057\u3066\u3044\u308b\u4ee5\u4e0a\u306b<b>\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb<\/b>\u3059\u308b\u5668\u5b98\u3067\u3059\u3002<\/p>\r\n<p>\u305d\u306e\u305f\u3081\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u60c5\u5831\u51e6\u7406\u3084\u8a18\u61b6\u306e\u4fdd\u6301\u3068\u3044\u3063\u305f\u6a5f\u80fd\u304c\u5341\u5206\u306b\u767a\u63ee\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3084\u83d3\u5b50\u30d1\u30f3\u3060\u3051\u3067\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\r\n<p>\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3084\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u306f\u3001\u8133\u306e\u75b2\u52b4\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b<b>DHA<\/b>\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3001\u8133\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<p><b><span class=\"marker\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/span><\/b>\u3092\u5fc3\u304c\u3051\u3001\u8133\u306b\u3057\u3063\u304b\u308a\u3068\u6804\u990a\u3092\u5c4a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3 id=\"having-stress\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%8C%E3%81%82%E3%82%8B\"><\/span>\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u65e5\u5e38\u7684\u306b<b>\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9<\/b>\u3092\u62b1\u3048\u7d9a\u3051\u308b\u3053\u3068\u3082\u3001\u8a18\u61b6\u529b\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u8a18\u61b6\u3092\u53f8\u308b<b>\u6d77\u99ac<\/b>\u3068\u3044\u3046\u8133\u306e\u90e8\u4f4d\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306a\u3069\u3001\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\r\n<p>\u6700\u8fd1\u7269\u5fd8\u308c\u304c\u5897\u3048\u305f\u3068\u611f\u3058\u308b\u65b9\u306f\u3001<b>\u5fc3\u8eab\u306e\u75b2\u52b4\u304c\u30d4\u30fc\u30af<\/b>\u306b\u9054\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u81ea\u7136\u306b\u89e6\u308c\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p>\u4f11\u65e5\u306f\u4ed5\u4e8b\u304b\u3089\u96e2\u308c\u3066\u8da3\u5473\u306e\u6642\u9593\u3092\u697d\u3057\u3080\u306a\u3069\u3001<b><span class=\"marker\">\u610f\u8b58\u7684\u306b\u6c17\u5206\u8ee2\u63db\u3092\u56f3\u308b<\/span><\/b>\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3055\u305b\u3001\u8133\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<h3 id=\"excessive-drinking\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E5%BA%A6%E3%81%AA%E9%A3%B2%E9%85%92%E3%82%92%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u904e\u5ea6\u306a\u98f2\u9152\u3092\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u65e5\u5e38\u7684\u306a<b>\u591a\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6<\/b>\u306f\u3001<b>\u8133\u306e\u840e\u7e2e<\/b>\u3092\u62db\u304d\u8a18\u61b6\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u904e\u7a0b\u3067\u8133\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001<b><span class=\"marker\">\u60c5\u5831\u51e6\u7406\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u843d\u3061\u3066\u3057\u307e\u3046<\/span><\/b>\u306e\u3067\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-border\">\r\n<div class=\"sg-box__content\">\r\n<p>\u591a\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u8133\u306e\u840e\u7e2e\u3092\u62db\u304d\u3001\u60c5\u5831\u51e6\u7406\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\r\n<p>\u5c06\u6765\u7684\u306a\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u306a\u3069\u306e\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<p>\u6bce\u6669\u306e\u6669\u914c\u3067\u9069\u91cf\u3092\u8d85\u3048\u3066\u98f2\u307f\u7d9a\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u5c11\u3057\u305a\u3064\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u3001\u98f2\u307f\u4f1a\u30921\u56de\u6211\u6162\u3057\u3066\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306b\u5207\u308a\u66ff\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u8133\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u5927\u91cf\u306e\u98f2\u9152\u306f\u3001\u5c06\u6765\u7684\u306a\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u304a\u9152\u304c\u597d\u304d\u306a\u65b9\u306b\u3068\u3063\u3066\u3059\u3050\u306b\u65ad\u9152\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<b><span class=\"marker\">\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b<\/span><\/b>\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u809d\u81d3\u3060\u3051\u3067\u306a\u304f\u8133\u3092\u3057\u3063\u304b\u308a\u4f11\u307e\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u98f2\u9152\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3 id=\"smoking\"><span class=\"ez-toc-section\" id=\"%E5%96%AB%E7%85%99%E3%82%92%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u55ab\u7159\u3092\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u30bf\u30d0\u30b3\u3092\u5438\u3046\u7fd2\u6163\u3082\u3001<b><span class=\"marker\">\u8133\u306e\u8001\u5316\u3092\u65e9\u3081\u3066\u8a18\u61b6\u529b\u3092\u4f4e\u4e0b<\/span><\/b>\u3055\u305b\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\r\n<p><b>\u30cb\u30b3\u30c1\u30f3<\/b>\u304c\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u3067<b>\u8840\u6d41\u304c\u60aa\u5316<\/b>\u3057\u3001\u8133\u3078\u5341\u5206\u306a\u9178\u7d20\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u8133\u306f\u9178\u7d20\u4e0d\u8db3\u306b\u975e\u5e38\u306b\u5f31\u3044\u305f\u3081\u3001\u55ab\u7159\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u304c\u5f90\u3005\u306b\u524a\u304c\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u9577\u5e74\u306e\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3059\u3050\u306b\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u7981\u7159\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u8133\u306e\u50cd\u304d\u304c\u5c11\u3057\u305a\u3064\u672c\u6765\u306e\u72b6\u614b\u306b\u8fd1\u3065\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305a\u306f1\u65e5\u306e\u672c\u6570\u3092\u6e1b\u3089\u3059\u610f\u8b58\u3092\u6301\u3061\u3001<b>\u7981\u7159\u5916\u6765<\/b>\u306a\u3069\u306e\u5c02\u9580\u6a5f\u95a2\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u3068\u8133\u306e\u82e5\u3005\u3057\u3055\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%E8%A8%98%E6%86%B6%E5%8A%9B%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E6%82%A9%E3%81%BF\"><\/span>\u8a18\u61b6\u529b\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u60a9\u307f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11485\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2026\/02\/nayami_memory.png\" alt=\"\" width=\"626\" height=\"288\" \/><\/p>\u25bc<br \/>\u899a\u3048\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u3059\u3050\u5fd8\u308c\u3066\u3057\u307e\u3046\u2026\u3002<br \/>\u305d\u308c\u306f\u624d\u80fd\u3067\u306f\u306a\u304f\u3001<strong>\u899a\u3048\u65b9\u3092\u77e5\u3089\u306a\u3044\u3060\u3051\u304b\u3082<\/strong>\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p><strong>\u7121\u6599\u52d5\u753b<\/strong>\u3067\u3001<span class=\"keiko_red\"><strong>\u8a18\u61b6\u529b\u3092\u9ad8\u3081\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u30b5\u30af\u30c3\u3068\u78ba\u8a8d<\/strong><\/span>\u3002<\/p>\r\n<p>\u4eca\u306a\u3089<strong>LINE\u767b\u9332<\/strong>\u3060\u3051\u3067\u3001<span class=\"keiko_red\"><strong>\u8a18\u61b6\u529b\u30fb\u5b66\u7fd2\u52b9\u7387\u3092\u9ad8\u3081\u308b5\u5927\u7279\u5178\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d\uff01<\/strong><\/span><br \/><a href=\"https:\/\/set-3916.com\/register\/2aeo\/8q57\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12671\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/new-banner.png\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/new-banner.png 1672w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/new-banner-300x169.png 300w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/new-banner-1024x576.png 1024w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/new-banner-768x432.png 768w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/new-banner-1536x864.png 1536w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/new-banner-940x529.png 940w\" sizes=\"auto, (max-width: 1672px) 100vw, 1672px\" \/><\/a><\/p>\r\n<h2 id=\"tips-for-memorization\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%E8%A8%98%E6%86%B6%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84\"><\/span>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u8a18\u61b6\u3059\u308b\u30b3\u30c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7601\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/23213718_s-1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/23213718_s-1.jpg 640w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/23213718_s-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\r\n<p>\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u8a18\u61b6\u306e\u30b3\u30c4\u306b\u3064\u3044\u3066\u3001\u3053\u3053\u304b\u3089\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-solid\">\r\n<div class=\"sg-box__title\"><span class=\"sg-box__title-inner\">\u8a18\u61b6\u3092\u5b9a\u7740\u3055\u305b\u308b3\u3064\u306e\u30b3\u30c4\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/span><\/div>\r\n<div class=\"sg-box__content\">\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#connect-with-interests\">\u8208\u5473\u3084\u95a2\u5fc3\u3068\u7d50\u3073\u3064\u3051\u308b<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#muscle-training-after-memorization\">\u6697\u8a18\u5f8c\u306b\u7b4b\u30c8\u30ec\u3092\u3059\u308b<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#get-enough-sleep-after-memorization\">\u6697\u8a18\u3057\u305f\u65e5\u306f\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<p><b><span class=\"marker\">\u8133\u306e\u4ed5\u7d44\u307f\u3092\u3046\u307e\u304f\u6d3b\u7528<\/span><\/b>\u3059\u308b\u3053\u3068\u3067\u3001\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f<b><span class=\"marker\">\u52b9\u7387\u3088\u304f\u60c5\u5831\u3092\u5b9a\u7740\u3055\u305b\u308b<\/span><\/b>\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n    <div class=\"say left\">\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2026\/04\/407c7e870250fa09b66a39485a61d367.png\" width=\"110\"><span>\u5409\u6c38\u5148\u751f<\/span><\/p>\n      <div class=\"chatting\"><div class=\"sc\">\r\n<p>\u4f8b\u3048\u3070\u3001<b>\u6bce\u65e5\u306e\u5c31\u5bdd\u524d\u306e\u7fd2\u6163<\/b>\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u5c11\u3057\u5de5\u592b\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u306a\u5909\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<\/div><\/div>\n    <\/div>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-line\">\r\n<div class=\"sg-box__title\">\u8133\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u52b9\u7387\u3088\u304f\u60c5\u5831\u3092\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\r\n<div class=\"sg-box__title\">\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5177\u4f53\u7684\u306a\u30b3\u30c4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/div>\r\n<\/div>\r\n<h3 id=\"connect-with-interests\"><span class=\"ez-toc-section\" id=\"%E8%88%88%E5%91%B3%E3%82%84%E9%96%A2%E5%BF%83%E3%81%A8%E7%B5%90%E3%81%B3%E3%81%A4%E3%81%91%E3%81%A6%E8%A6%9A%E3%81%88%E3%82%8B\"><\/span>\u8208\u5473\u3084\u95a2\u5fc3\u3068\u7d50\u3073\u3064\u3051\u3066\u899a\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u7269\u4e8b\u3092\u899a\u3048\u308b\u969b\u306f\u3001\u81ea\u5206\u304c\u597d\u304d\u306a\u3053\u3068\u3084<b><span class=\"marker\">\u8208\u5473\u306e\u3042\u308b\u5206\u91ce\u3068\u95a2\u9023\u4ed8\u3051\u308b<\/span><\/b>\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u8133\u306e<b>\u6d77\u99ac<\/b>\u306f\u3001\u611f\u60c5\u304c\u5927\u304d\u304f\u52d5\u3044\u305f\u308a\u5f37\u3044\u95a2\u5fc3\u3092\u6301\u3063\u305f\u308a\u3057\u305f\u60c5\u5831\u3092\u3001\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u91cd\u8981\u306a\u3082\u306e\u3068\u3057\u3066\u8a8d\u8b58\u3059\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u306e\u305f\u3081\u3001\u8208\u5473\u306e\u3042\u308b\u5206\u91ce\u3068\u95a2\u9023\u4ed8\u3051\u308b\u3053\u3068\u304c<b>\u8a18\u61b6\u306e\u5b9a\u7740\u306b\u6709\u52b9<\/b>\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u3001\u6b74\u53f2\u306e\u5e74\u53f7\u3092\u899a\u3048\u308b\u969b\u306b\u3001\u597d\u304d\u306a\u6f2b\u753b\u306e\u767b\u5834\u4eba\u7269\u306e\u5e74\u9f62\u3068\u7d50\u3073\u3064\u3051\u3066\u899a\u3048\u308b\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u7121\u5473\u4e7e\u71e5\u306a\u6587\u5b57\u306e\u7f85\u5217\u3092\u305d\u306e\u307e\u307e\u6697\u8a18\u3057\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u8133\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u306a\u304b\u306a\u304b\u5b9a\u7740\u3057\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u8da3\u5473\u3084\u95a2\u5fc3\u4e8b\u3068\u30ea\u30f3\u30af\u3055\u305b\u306a\u304c\u3089\u3001<b><span class=\"marker\">\u7121\u7406\u306a\u304f\u697d\u3057\u304f\u899a\u3048\u308b<\/span><\/b>\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<h3 id=\"muscle-training-after-memorization\"><span class=\"ez-toc-section\" id=\"%E6%9A%97%E8%A8%98%E3%81%97%E3%81%9F%E5%BE%8C%E3%81%AB%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span>\u6697\u8a18\u3057\u305f\u5f8c\u306b\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u5b66\u7fd2\u3084\u6697\u8a18\u3092\u884c\u3063\u305f\u76f4\u5f8c\u306b<b>\u8efd\u3044\u7b4b\u30c8\u30ec<\/b>\u3092\u884c\u3046\u3053\u3068\u3067\u3001<b><span class=\"marker\">\u8a18\u61b6\u306e\u5b9a\u7740\u7387\u304c\u9ad8\u307e\u308b<\/span><\/b>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u3088\u3063\u3066\u5168\u8eab\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u3068\u8133\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u884c\u304d\u6e21\u308a\u3001\u8a18\u61b6\u3092\u53f8\u308b<b>\u6d77\u99ac<\/b>\u306e\u50cd\u304d\u304c\u6d3b\u6027\u5316\u3059\u308b\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-border\">\r\n<div class=\"sg-box__content\">\r\n<p>\u6697\u8a18\u76f4\u5f8c\u306b\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u8133\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u884c\u304d\u6e21\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u306b\u3088\u308a\u6d77\u99ac\u306e\u50cd\u304d\u304c\u6d3b\u6027\u5316\u3057\u3001\u8a18\u61b6\u306e\u5b9a\u7740\u7387\u304c\u9ad8\u307e\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n<p>\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u5229\u7528\u3057\u3066\u3001<b><span class=\"marker\">\u6697\u8a18\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/b>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u3001\u8cc7\u683c\u306e\u30c6\u30ad\u30b9\u30c8\u309230\u5206\u8aad\u3093\u3060\u5f8c\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u309210\u56de\u3060\u3051\u884c\u3046\u3068\u3044\u3063\u305f\u624b\u8efd\u306a\u904b\u52d5\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u6697\u8a18\u306e\u5f8c\u306b\u8efd\u3044\u904b\u52d5\u3092\u631f\u3080\u3053\u3068\u3067\u3001\u8133\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3068\u8a18\u61b6\u306e\u5b9a\u7740\u3092\u540c\u6642\u306b\u56f3\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u305f\u3060\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3067\u75b2\u52b4\u56f0\u618a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u6697\u8a18\u4f5c\u696d\u306e\u5f8c\u306f\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u907f\u3051\u3001\u9069\u5ea6\u306a\u7b4b\u30c8\u30ec\u3092\u30bb\u30c3\u30c8\u306b\u3057\u3066\u7fd2\u6163\u5316\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3 id=\"get-enough-sleep-after-memorization\"><span class=\"ez-toc-section\" id=\"%E6%9A%97%E8%A8%98%E3%81%AB%E5%8F%96%E3%82%8A%E7%B5%84%E3%82%93%E3%81%A0%E6%97%A5%E3%81%AF%E5%8D%81%E5%88%86%E3%81%AA%E7%9D%A1%E7%9C%A0%E3%82%92%E3%81%A8%E3%82%8B\"><\/span>\u6697\u8a18\u306b\u53d6\u308a\u7d44\u3093\u3060\u65e5\u306f\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u65b0\u3057\u3044\u77e5\u8b58\u3092\u982d\u306b\u5165\u308c\u305f\u65e5\u306f\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b<b><span class=\"marker\">\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd<\/span><\/b>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u4eba\u9593\u306e\u8133\u306f\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u305d\u306e\u65e5\u5f97\u305f\u81a8\u5927\u306a\u60c5\u5831\u3092\u6574\u7406\u3057\u3001\u4e0d\u8981\u306a\u3082\u306e\u3092\u6368\u3066\u3066<b><span class=\"marker\">\u5fc5\u8981\u306a\u8a18\u61b6\u3060\u3051\u3092\u5b9a\u7740\u3055\u305b\u308b<\/span><\/b>\u3068\u3044\u3046\u91cd\u8981\u306a\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-solid\">\r\n<div class=\"sg-box__content\">\r\n<p>\u305d\u306e\u305f\u3081\u3001<b>\u8cea\u306e\u9ad8\u3044\u7761\u7720<\/b>\u3053\u305d\u304c\u8a18\u61b6\u3092\u5b9a\u7740\u3055\u305b\u308b\u305f\u3081\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n    <div class=\"say left\">\n      <p class=\"faceicon\"><img decoding=\"async\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2026\/04\/407c7e870250fa09b66a39485a61d367.png\" width=\"110\"><span>\u5409\u6c38\u5148\u751f<\/span><\/p>\n      <div class=\"chatting\"><div class=\"sc\">\r\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u6697\u8a18\u306b\u53d6\u308a\u7d44\u3093\u3060\u65e5\u306f\u5341\u5206\u306a\u4f11\u606f\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div><\/div>\n    <\/div>\r\n<p>\u6697\u8a18\u306b\u96c6\u4e2d\u3057\u305f\u65e5\u306f\u7121\u7406\u3092\u3057\u3066\u591c\u66f4\u304b\u3057\u305b\u305a\u3001\u65e9\u3081\u306b\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u8133\u3092\u4f11\u307e\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h2 id=\"faq-about-improving-memory\"><span class=\"ez-toc-section\" id=\"%E8%A8%98%E6%86%B6%E5%8A%9B%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88FAQ%EF%BC%89\"><\/span>\u8a18\u61b6\u529b\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4877 size-full\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2021\/10\/22398300_s.jpg\" alt=\"\u8a18\u61b6\u529b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3059\u308b\u8a18\u4e8b\u306e\u307e\u3068\u3081\u306e\u753b\u50cf\" width=\"640\" height=\"427\" srcset=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2021\/10\/22398300_s.jpg 640w, https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2021\/10\/22398300_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\r\n<p>\u8a18\u61b6\u529b\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u69d8\u3005\u306a\u7591\u554f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-solid\">\r\n<div class=\"sg-box__title\"><span class=\"sg-box__title-inner\">\u3088\u304f\u3042\u308b\u8cea\u554f\u4e00\u89a7<\/span><\/div>\r\n<div class=\"sg-box__content\">\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#how-long-to-see-results\">\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u306f\uff1f<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#does-age-affect-results\">\u5e74\u9f62\u306b\u3088\u3063\u3066\u52b9\u679c\u306f\u5909\u308f\u308b\uff1f<\/a><\/li>\r\n<li><a href=\"blob:https:\/\/09pcf5rwidohvvsnxnjgumf4offdbf82wn22ph8ke9cj06jklw-h966586903.scf.usercontent.goog\/651eaf5f-b0e0-4672-8946-c8e46ba5b201#how-to-avoid-quitting\">\u4e09\u65e5\u574a\u4e3b\u306b\u306a\u3089\u306a\u3044\u30b3\u30c4\u306f\uff1f<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<h3 id=\"how-long-to-see-results\"><span class=\"ez-toc-section\" id=\"Q1_%E8%A8%98%E6%86%B6%E5%8A%9B%E4%B8%8A%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%A7%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%A7%E5%8A%B9%E6%9E%9C%E3%81%8C%E5%87%BA%E3%82%8B%EF%BC%9F\"><\/span>Q1. \u8a18\u61b6\u529b\u4e0a\u3052\u308b\u65b9\u6cd5\u3067\u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306e\u671f\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u4e00\u822c\u7684\u306b\u306f<b><span class=\"marker\">\u7d043\u30f6\u6708\u306e\u7d99\u7d9a\u304c\u76ee\u5b89<\/span><\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u8133\u306e\u795e\u7d4c\u7d30\u80de\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001<b>\u65b0\u3057\u3044\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u69cb\u7bc9<\/b>\u3059\u308b\u307e\u3067\u306b\u306f\u4e00\u5b9a\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-line\">\r\n<div class=\"sg-box__content\">\r\n<p>\u3059\u3050\u306b\u7d50\u679c\u304c\u51fa\u306a\u3044\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u306f\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u304c\u3001\u8133\u306e\u69cb\u9020\u4e0a\u3001<b><span 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id=\"does-age-affect-results\"><span class=\"ez-toc-section\" id=\"Q2_%E5%B9%B4%E9%BD%A2%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E5%8A%B9%E6%9E%9C%E3%81%AF%E5%A4%89%E3%82%8F%E3%82%8B%EF%BC%9F\"><\/span>Q2. \u5e74\u9f62\u306b\u3088\u3063\u3066\u52b9\u679c\u306f\u5909\u308f\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082<b><span class=\"marker\">\u8133\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd<\/span><\/b>\u3067\u3042\u308a\u3001\u53d6\u308a\u7d44\u3080\u610f\u5473\u304c\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u8133\u306b\u306f<b>\u53ef\u5851\u6027<\/b>\u3068\u547c\u3070\u308c\u308b\u6027\u8cea\u304c\u5099\u308f\u3063\u3066\u304a\u308a\u3001\u4f55\u6b73\u306b\u306a\u3063\u3066\u3082\u65b0\u3057\u3044\u523a\u6fc0\u306b\u3088\u3063\u3066\u795e\u7d4c\u56de\u8def\u3092\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<div class=\"wp-block-sango-theme-box sg-box sg-box--title-shadow\">\r\n<div class=\"sg-box__content\">\u00a0<\/div>\r\n<\/div>\r\n<p>\u5b9f\u969b\u306b\u300160\u4ee3\u308470\u4ee3\u304b\u3089\u65b0\u3057\u3044\u8da3\u5473\u3084\u8a9e\u5b66\u5b66\u7fd2\u3092\u59cb\u3081\u3066\u3001\u898b\u4e8b\u306b\u77e5\u8b58\u3092\u7fd2\u5f97\u3055\u308c\u308b\u65b9\u3082\u6570\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u305f\u3060\u3057\u3001\u82e5\u3044\u9803\u3068\u6bd4\u3079\u3066\u60c5\u5831\u306e\u51e6\u7406\u30b9\u30d4\u30fc\u30c9\u3084\u3001\u77e5\u8b58\u304c\u5b9a\u7740\u3059\u308b\u307e\u3067\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u9055\u3044\u304c\u751f\u3058\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u904e\u53bb\u306e\u81ea\u5206\u3068\u6bd4\u8f03\u3057\u3066\u843d\u3061\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001<b><span class=\"marker\">\u73fe\u5728\u306e\u81ea\u5206\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9<\/span><\/b>\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u5e74\u9f62\u3092\u7406\u7531\u306b\u9650\u754c\u3092\u6c7a\u3081\u3064\u3051\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u306a\u304b\u3067<b>\u7121\u7406\u306a\u304f\u8133\u3078\u306e\u523a\u6fc0\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/b>\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<h3 id=\"how-to-avoid-quitting\"><span class=\"ez-toc-section\" id=\"Q3_%E4%B8%89%E6%97%A5%E5%9D%8A%E4%B8%BB%E3%81%AB%E3%81%AA%E3%82%89%E3%81%AA%E3%81%84%E3%82%B3%E3%83%84%E3%81%AF%EF%BC%9F\"><\/span>Q3. \u4e09\u65e5\u574a\u4e3b\u306b\u306a\u3089\u306a\u3044\u30b3\u30c4\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u4e09\u65e5\u574a\u4e3b\u3092\u9632\u3050\u305f\u3081\u306b\u306f<b>\u6700\u521d\u304b\u3089\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a<\/b>\u3001\u3054\u81ea\u8eab\u306e\u597d\u304d\u306a\u3053\u3068\u3084\u8208\u5473\u306e\u3042\u308b\u5206\u91ce\u3068\u7d50\u3073\u3064\u3051\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u4eba\u9593\u306e\u8133\u306f\u3001\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3084\u5f37\u3044\u95a2\u5fc3\u304c\u3042\u308b\u5bfe\u8c61\u306b\u5bfe\u3057\u3066\u3001\u3088\u308a\u7a4d\u6975\u7684\u306b\u60c5\u5831\u3092\u5438\u53ce\u3057\u3088\u3046\u3068\u3059\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u7fa9\u52d9\u611f\u3060\u3051\u3067\u7121\u7406\u306b\u65b0\u3057\u3044\u3053\u3068\u3092\u899a\u3048\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u9577\u7d9a\u304d\u3057\u306a\u3044\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u4f8b\u3048\u3070\u3001\u6b74\u53f2\u304c\u597d\u304d\u306a\u3089\u95a2\u9023\u3059\u308b\u66f8\u7c4d\u3092\u8aad\u3093\u3060\u308a\u3001\u6599\u7406\u304c\u597d\u304d\u306a\u3089\u65b0\u3057\u3044\u30ec\u30b7\u30d4\u3092\u899a\u3048\u305f\u308a\u3068\u3001<b><span class=\"marker\">\u8da3\u5473\u306e\u5ef6\u9577\u7dda\u4e0a\u3067\u53d6\u308a\u7d44\u3080<\/span><\/b>\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\r\n<p>\u3042\u308f\u305b\u3066\u3001\u6bce\u65e51\u6642\u9593\u3068\u3044\u3046\u9ad8\u3044\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u65e55\u5206\u3060\u3051\u7d9a\u3051\u308b\u3068\u3044\u3063\u305f<b><span class=\"marker\">\u4f4e\u3044\u30cf\u30fc\u30c9\u30eb\u3092\u8a2d\u5b9a\u3059\u308b<\/span><\/b>\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p>\u30cf\u30fc\u30c9\u30eb\u3092\u6975\u7aef\u306b\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u75b2\u308c\u3066\u3044\u308b\u65e5\u3067\u3082\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u7fd2\u6163\u5316\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305a\u306f\u7fa9\u52d9\u611f\u3092\u624b\u653e\u3057\u3066\u3001\u3054\u81ea\u8eab\u304c<b>\u5fc3\u304b\u3089\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b<\/b>\u5c0f\u3055\u306a\u5de5\u592b\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<h2 id=\"summary-three-training-actions\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%98%8E%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B3%E3%81%A4%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%A2%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>\u307e\u3068\u3081\uff5c\u660e\u65e5\u304b\u3089\u3067\u304d\u308b3\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30af\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u8a18\u61b6\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u53d6\u308a\u7d44\u307f\u306f\u3001\u7279\u5225\u306a\u6a5f\u6750\u3092\u7528\u610f\u3057\u306a\u304f\u3066\u3082<b>\u660e\u65e5\u304b\u3089\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u307e\u3059<\/b>\u3002<\/p>\r\n<p>\u8133\u306f\u4f55\u6b73\u304b\u3089\u3067\u3082\u935b\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c<b>\u6d77\u99ac<\/b>\u306e\u50cd\u304d\u3092\u52b9\u679c\u7684\u306b\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u307e\u3067\u89e3\u8aac\u3057\u3066\u304d\u305f\u901a\u308a\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u305d\u3057\u3066\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u3053\u308c\u30893\u3064\u306e\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u5e74\u9f62\u306b\u95a2\u308f\u3089\u305a<b><span class=\"marker\">\u60c5\u5831\u306e\u5b9a\u7740\u7387\u3092\u9ad8\u3081\u308b\u52b9\u679c<\/span><\/b>\u304c\u5341\u5206\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u308b\u73fe\u8c61\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u6c7a\u3057\u3066\u6016\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u5e74\u9f62\u3092\u7406\u7531\u306b\u8ae6\u3081\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9\u3067\u8133\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3064\u305f\u3081\u306e\u7fd2\u6163\u3092\u80b2\u3066\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001<b><span 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href=\"https:\/\/set-3916.com\/lp\/2anf\/8gbg\">\u8a18\u61b6\u8853\u8b1b\u5ea7<\/a>\u3092\u63d0\u4f9b<\/strong><\/span>\u3057\u3066\u304a\u308a\u3001\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3067\u5b66\u7fd2\u30fb\u4ed5\u4e8b\u30fb\u8cc7\u683c\u8a66\u9a13\u306a\u3069\u5e45\u5e83\u3044\u76ee\u6a19\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p style=\"text-align: center;\">\uff3c<strong>\u5409\u6c38\u5f0f\u8a18\u61b6\u8853\u3092\u4eca\u3059\u3050<span style=\"color: #ff0000;\">\u7121\u6599\u4f53\u9a13<\/span>\u3059\u308b\uff01<\/strong>\uff0f<\/p>\r\n<p><a href=\"https:\/\/set-3916.com\/register\/2aeo\/8q57\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12671\" src=\"https:\/\/wonder-education.co.jp\/media\/wp-content\/uploads\/2023\/12\/new-banner.png\" alt=\"\" width=\"1672\" height=\"941\" 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href=\"https:\/\/yoshinagashiki.com\/lp\/column\/?lid=1nn4&amp;aid=7cua\" target=\"_blank\" rel=\"noopener\">\u5409\u6c38\u5f0f\u8a18\u61b6\u8853<\/a><\/p>\r\n<\/blockquote>\r\n<blockquote>\r\n<p>\u5148\u751f\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u30c8\u30e9\u30a6\u30de\u306b\u6c17\u3065\u304d\u8a9e\u5b66\u7fd2\u5f97\u3082\u65b0\u305f\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\uff01<br \/>\u5f15\u7528\uff1a<a href=\"https:\/\/www.youtube.com\/@YGC-fw8fx\" target=\"_blank\" rel=\"noopener\">YGC\u5409\u6c38\u30b8\u30fc\u30cb\u30a2\u30b9\u30ab\u30ec\u30c3\u30b8 \u53d7\u8b1b\u751f\u5b9f\u7e3e<\/a><\/p>\r\n<\/blockquote>\r\n<blockquote>\r\n<p>\u3042\u308c\u3053\u308c\u304c\u591a\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u3059\u304c\u3001<br \/>\u899a\u3048\u65b9\u3092\u5de5\u592b\u3092\u77e5\u308a\u3001\u7269\u5fd8\u308c\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\uff01<br \/>\u5f15\u7528\uff1a<a 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